And the most common risks are being exposed to chemicals in cleaning products (household products cause 125,000 injuries each year), hot grease and oil splatters during cooking, home improvement projects involving nails, mowing the lawn, and using hot styling tools near the eyes. Also, make sure to skip foods high in sodium, which can dehydrate your body.Īccording to the AAO, almost 45% of eye injuries happen at home. Staying hydrated is key for tear production and keeping eyes well-lubricated. The AAO suggests adding citrus fruits, vegetables oils, nuts, whole grains, leafy greens, and fish to your meals as much as possible.Įven more important? Water. In fact, some fruits and vegetables are crucial for optimum eye health, especially ones with vitamins C and E, zinc, and omega-3 fatty acids. If you're using prescription eyedrops, be sure to follow your doctor's instructions, and stop using them immediately if they cause irritation, an eye rash, or any other negative side effect. They recommend using eyedrops for only a short period of time. The American Academy of Ophthalmology (AAO) warns that nonprescription eyedrops don't actually improve the health of your eye, they just make your eyes appear less red. While they temporarily alleviate dry eyes, using them too often could actually irritate your eyes over time. So to soothe irritated eyes, try a cold compress instead. Rubbing them too hard can break the blood vessels under the eyelids. Bonus tip: When you take them out at night, make sure your hands are clean and you use extra contact solution.Īs tempting as it may be, it's a big no-no. According to the Centers for Disease Control and Prevention, nearly one million Americans visit the eye doctor each year with infections related to wearing contacts. Not only does it increase your risk of an infection, but it could lead to permanent damage. But that's no excuse for not taking your contacts out.
So turn on that lamp on the nightstand if you're trying to finish off a few chapters before bedtime. Although there isn't a lot of evidence that says it's bad for your eyesight, it does strain your eyes, which can make them more tired and red, or lead to pain and discomfort. On the flip side, reading in a dim light isn't advised either. Play icon The triangle icon that indicates to play
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